30 minutes of
farming
134 kcal 30 minutes of farming burns approximately 134 calories for a 70 kg adult, based on a MET value of 3.65. Heavier bodies burn proportionally more: 172 kcal at 90 kg, 211 kcal at 110 kg.
SOURCE·2024 Adult Compendium of Physical Activities·REVIEWED JUL 2026
MET 3.65 × 3.5 × 70 kg ÷ 200 = 4.47 kcal/min × 30 min = 134 kcal
Source—2024 Adult Compendium of Physical Activities—code 11246—ACSM energy equation—retrieved 2026-07
How this is worked out
- Take the MET value for farming from the 2024 Adult Compendium of Physical Activities: MET 3.65, the median of its 12 measured variations (MET 1.3–7.8).
- Convert MET to a rate using the ACSM relationship: multiply by 3.5, then by body mass in kilograms, then divide by 200. That gives kilocalories per minute.
- Multiply the rate by the number of minutes actually spent.
- Round to whole kilocalories. Nothing else is applied — no age factor, no sex factor, no proprietary adjustment, because the underlying data does not support one.
kcal/min = MET × 3.5 × mass(kg) ÷ 200 kcal = kcal/min × minutes 3.65 × 3.5 × 70 ÷ 200 = 4.47 kcal/min 4.47 × 30 min = 134 kcal
30 minutes of farming, by body weight
| Body weight | 30 minutes | Per minute |
|---|---|---|
| 50 kg (110 lb) | 96 | 3.2 |
| 60 kg (132 lb) | 115 | 3.8 |
| 70 kg (154 lb) | 134 | 4.5 |
| 80 kg (176 lb) | 153 | 5.1 |
| 90 kg (198 lb) | 172 | 5.7 |
| 100 kg (220 lb) | 192 | 6.4 |
| 110 kg (243 lb) | 211 | 7.0 |
| 120 kg (265 lb) | 230 | 7.7 |
SOURCE·2024 Adult Compendium of Physical Activities·REVIEWED JUL 2026
Questions
How many calories does 30 minutes of farming burn?
About 134 kcal for a 70 kg adult at MET 3.65. At 60 kg it is 115 kcal and at 100 kg it is 192 kcal.
Is 30 minutes of farming a good workout?
At MET 3.65 this is moderate activity. Adults are advised to accumulate 150 minutes of moderate or 75 minutes of vigorous activity a week, so 30 minutes is 20% of a week's target at that intensity.
A number this clean is a model. It does not know your gradient, your gear, the wind, or how hard you were actually trying.
MET from the 2024 Adult Compendium of Physical Activities. General information only — not medical, fitness or nutrition advice. Calorie figures are population estimates and vary between individuals.
