All 574 activities
Every activity in the Compendium, A to Z, with its MET value and hourly burn at 70 kg.
A
AccordionMET 1.8 · 132 kcal/hrActiveMET 5.8 · 426 kcal/hrActive video gameMET 4.5 · 331 kcal/hrActive workstationMET 2.8 · 206 kcal/hrActivities in a boatMET 3.3 · 243 kcal/hrAerobicMET 7.3 · 537 kcal/hrAerobic danceMET 6.4 · 470 kcal/hrAerobic dance wearing 10-15 lb weightsMET 10 · 735 kcal/hrAfro-Cuban salsaMET 6 · 441 kcal/hrAirborne ShuffleMET 5 · 368 kcal/hrAirline flight attendantMET 3 · 221 kcal/hrAirplane repairMET 3 · 221 kcal/hrAlaska Native GamesMET 5.5 · 404 kcal/hrAnimal careMET 2.3 · 169 kcal/hrAnishinaabe Jingle dancingMET 5.5 · 404 kcal/hrApple HarvestingMET 4.8 · 353 kcal/hrAquatic cyclingMET 6.15 · 452 kcal/hrArcheryMET 4.3 · 316 kcal/hrArm ErgometerMET 2.8 · 206 kcal/hrArmy type obstacle course exerciseMET 5 · 368 kcal/hrAuto racingMET 8.5 · 625 kcal/hrAutomobile body workMET 4 · 294 kcal/hrAutomobile or light truck drivingMET 2 · 147 kcal/hrAutomobile repairMET 3.3 · 243 kcal/hr
B
BackpackingMET 7.4 · 544 kcal/hrBadmintonMET 7 · 515 kcal/hrBakeryMET 3 · 221 kcal/hrBalance Exercise Assist RobotMET 2.3 · 169 kcal/hrBalletMET 5.9 · 434 kcal/hrBallet exercisesMET 6.3 · 463 kcal/hrBallroomMET 3 · 221 kcal/hrballroom danceMET 9.5 · 698 kcal/hrBallroom dancingMET 8.4 · 617 kcal/hrBasketballMET 7 · 515 kcal/hrBathingMET 1.5 · 110 kcal/hrBench step classMET 7.8 · 573 kcal/hrBiathlon trainingMET 12.8 · 941 kcal/hrBicyclingMET 8 · 588 kcal/hrBicycling for transportationMET 8.05 · 592 kcal/hrBilliardsMET 2.5 · 184 kcal/hrBird watchingMET 2.5 · 184 kcal/hrBlackbox Immersive virtual reality exergaming…MET 13 · 956 kcal/hrBoard game playingMET 1.3 · 96 kcal/hrBoatingMET 1.9 · 140 kcal/hrBody weight resistance exercisesMET 4.75 · 349 kcal/hrBookbindingMET 2.3 · 169 kcal/hrBowlingMET 3.4 · 250 kcal/hrBoxingMET 8.5 · 625 kcal/hrBrass instrumentsMET 1.8 · 132 kcal/hrBreastfeedingMET 2 · 147 kcal/hrBroomballMET 7 · 515 kcal/hrBuilding a fire insideMET 2.5 · 184 kcal/hrBuilding roadMET 4 · 294 kcal/hrButchering animalsMET 4.5 · 331 kcal/hr
C
CalisthenicsMET 3.5 · 257 kcal/hrCalisthenicsMET 2.8 · 206 kcal/hrCalisthenicsMET 7.5 · 551 kcal/hrCalisthenicsMET 3.8 · 279 kcal/hrCamping involving standingMET 2.5 · 184 kcal/hrCanoeingMET 4 · 294 kcal/hrCanoeing or rowingMET 12 · 882 kcal/hrCard playingMET 1.5 · 110 kcal/hrCaribbean danceMET 3.5 · 257 kcal/hrCarpentryMET 3.9 · 287 kcal/hrCarryingMET 4.8 · 353 kcal/hrCarrying ~10 lb childMET 2.3 · 169 kcal/hrCarrying 15 - 155 lb loadMET 4.5 · 331 kcal/hrCarrying 5 to 14 lb loadMET 4 · 294 kcal/hrCarrying 50 to 150 pound loadMET 6.5 · 478 kcal/hrcarrying groceriesMET 3.5 · 257 kcal/hrCarrying groceries upstairsMET 5.3 · 390 kcal/hrCarrying heavy loadsMET 8 · 588 kcal/hrCarrying loadMET 8 · 588 kcal/hrCarrying load upstairsMET 8.3 · 610 kcal/hrCarrying moderate loads up stairsMET 8 · 588 kcal/hrCasino gamblingMET 2.5 · 184 kcal/hrCaulkingMET 4.75 · 349 kcal/hrCelloMET 2.3 · 169 kcal/hrChambermaidMET 4 · 294 kcal/hrCheerleadingMET 6 · 441 kcal/hrChess gameMET 1.5 · 110 kcal/hrChild careMET 2.5 · 184 kcal/hrChild care: sitting or kneelingMET 2 · 147 kcal/hrChild care: standingMET 3.5 · 257 kcal/hrChildren's gamesMET 5.8 · 426 kcal/hrChinese square danceMET 6.4 · 470 kcal/hrChopping woodMET 5.5 · 404 kcal/hrCircuit trainingMET 5.5 · 404 kcal/hrCleaningMET 3.3 · 243 kcal/hrCleaning churchMET 3.3 · 243 kcal/hrCleaning guttersMET 5 · 368 kcal/hrCleaning heavy or majorMET 3.5 · 257 kcal/hrCleaning windowsMET 3.3 · 243 kcal/hrClearing landMET 6.3 · 463 kcal/hrClearing light brushMET 3.5 · 257 kcal/hrClimbing hillsMET 8 · 588 kcal/hrCoachingMET 6 · 441 kcal/hrCoal miningMET 5.4 · 397 kcal/hrConditioning/exercise virtual reality fitnessMET 9.8 · 720 kcal/hrConducting orchestraMET 2.3 · 169 kcal/hrConstructionMET 3.15 · 232 kcal/hrContemporary dancingMET 4.05 · 298 kcal/hrCookMET 2.5 · 184 kcal/hrCooking Indian bread or other food on an…MET 3 · 221 kcal/hrCooking or food preparationMET 2.9 · 213 kcal/hrCooking or food preparation - standing or…MET 2 · 147 kcal/hrCopying or filing documentsMET 1.5 · 110 kcal/hrCounter terrorism maneuversMET 9 · 662 kcal/hrCricketMET 4.8 · 353 kcal/hrCroquetMET 3.3 · 243 kcal/hrCurlingMET 4 · 294 kcal/hrCurvesTM exercise routines in womenMET 3.5 · 257 kcal/hrCustodial workMET 3.05 · 224 kcal/hrCutting and smoking fishMET 2.3 · 169 kcal/hr
D
DartsMET 2.5 · 184 kcal/hrDescending stairsMET 3.5 · 257 kcal/hrDiggingMET 5 · 368 kcal/hrDigging sandboxMET 5 · 368 kcal/hrDivingMET 3 · 221 kcal/hrDog sleddingMET 5 · 368 kcal/hrDouble bassMET 2.5 · 184 kcal/hrDrag racingMET 6 · 441 kcal/hrDrawingMET 1.8 · 132 kcal/hrDressingMET 2.8 · 206 kcal/hrDriving tractorMET 2.8 · 206 kcal/hrDrummingMET 8.3 · 610 kcal/hrDrummingMET 3 · 221 kcal/hrDrumsMET 3.8 · 279 kcal/hrDusting or polishing furnitureMET 2.5 · 184 kcal/hr
E
E-bike for transportationMET 6.8 · 500 kcal/hrE-bike with high electronic supportMET 4 · 294 kcal/hrE-bike with light electronic supportMET 6 · 441 kcal/hrE-bike without electronic supportMET 6.8 · 500 kcal/hrEatingMET 1.5 · 110 kcal/hrEating at churchMET 1.5 · 110 kcal/hrEating/talking at church or standing eatingMET 2 · 147 kcal/hrElder careMET 2.4 · 176 kcal/hrElectrical work; plumbing moved to11516MET 3.3 · 243 kcal/hrElliptical trainerMET 7 · 515 kcal/hrEngineerMET 1.8 · 132 kcal/hrEthnic or cultural dancingMET 4.5 · 331 kcal/hrExcavating garageMET 5 · 368 kcal/hrExerCubeMET 9.3 · 684 kcal/hr
F
FarmingMET 3.65 · 268 kcal/hrFeeding household animalsMET 2.5 · 184 kcal/hrFelling treesMET 6.8 · 500 kcal/hrFencingMET 7.9 · 581 kcal/hrFire fighterMET 8 · 588 kcal/hrFishingMET 3.5 · 257 kcal/hrFishing from boat or canoeMET 2 · 147 kcal/hrFishing from river bankMET 3.5 · 257 kcal/hrFishing from river bank and walkingMET 4 · 294 kcal/hrFishing in streamMET 6 · 441 kcal/hrFishing relatedMET 4.3 · 316 kcal/hrFishing with a spearMET 2.3 · 169 kcal/hrFlamenco danceMET 8.5 · 625 kcal/hrFloorballMET 10.5 · 772 kcal/hrFluteMET 2 · 147 kcal/hrFlying airplane or helicoptorMET 1.8 · 132 kcal/hrFolk dancingMET 5 · 368 kcal/hrFood shopping with or without a grocery cart…MET 3.3 · 243 kcal/hrFootballMET 8 · 588 kcal/hrFootball or baseballMET 2.5 · 184 kcal/hrForagingMET 2.9 · 213 kcal/hrForestryMET 8 · 588 kcal/hrFrisbeeMET 8 · 588 kcal/hrFrisbee golfMET 3.8 · 279 kcal/hrFrisbee playingMET 3 · 221 kcal/hrFurrieryMET 4.8 · 353 kcal/hrFutsalMET 7.8 · 573 kcal/hr
G
Garbage collectorMET 3.8 · 279 kcal/hrgardeningMET 2.9 · 213 kcal/hrGardening with heavy power toolsMET 5.8 · 426 kcal/hrGeneral yard work at churchMET 4 · 294 kcal/hrGeneral, moderate effortMET 3 · 221 kcal/hrGetting ready for bedMET 2.3 · 169 kcal/hrGolfMET 4.3 · 316 kcal/hrGroomingMET 2 · 147 kcal/hrGuitarMET 2.5 · 184 kcal/hrGymnasticsMET 3.8 · 279 kcal/hr
H
Hacky sackMET 4 · 294 kcal/hrHairstylingMET 2.5 · 184 kcal/hrHairstylistMET 1.8 · 132 kcal/hrHammering nailsMET 3 · 221 kcal/hrHandballMET 10 · 735 kcal/hrHandwashingMET 1.3 · 96 kcal/hrHang glidingMET 3.5 · 257 kcal/hrHanging sheet rock inside houseMET 5 · 368 kcal/hrHanging storm windowsMET 5 · 368 kcal/hrHarvesting ProduceMET 4.5 · 331 kcal/hrHauling waterMET 4.5 · 331 kcal/hrHaving hair or nails done by someone elseMET 1.3 · 96 kcal/hrHealth club exerciseMET 6.65 · 489 kcal/hrHealth club exercise classes generalMET 5 · 368 kcal/hrHigh intensity interval exerciseMET 9 · 662 kcal/hrHigh ropes courseMET 4 · 294 kcal/hrHikingMET 6 · 441 kcal/hrHiking or walking at a normal pace through…MET 5.3 · 390 kcal/hrHiking slowly or ambling through fields and…MET 3.8 · 279 kcal/hrHockeyMET 8 · 588 kcal/hrHome exerciseMET 3.8 · 279 kcal/hrHome repairMET 4.5 · 331 kcal/hrHoopingMET 5.8 · 426 kcal/hrHornMET 1.8 · 132 kcal/hrHorseMET 4.3 · 316 kcal/hrHorse cartMET 1.8 · 132 kcal/hrHorse groomingMET 5.9 · 434 kcal/hrHorse racingMET 6.3 · 463 kcal/hrHorseback ridingMET 5.65 · 415 kcal/hrHorseshoe pitchingMET 3 · 221 kcal/hrHuntingMET 5 · 368 kcal/hrHunting - hiking with hunting gearMET 9.5 · 698 kcal/hrHunting birdsMET 3.3 · 243 kcal/hrHunting flying foxMET 3 · 221 kcal/hrHunting large gameMET 9.8 · 720 kcal/hrHunting large game from a carMET 2 · 147 kcal/hrHunting large marine animalsMET 4 · 294 kcal/hrHunting pigsMET 3.3 · 243 kcal/hr
I
Ice fishingMET 2 · 147 kcal/hrImplied walkingMET 3 · 221 kcal/hrImplied walking/standing - picking up yardMET 3 · 221 kcal/hrImpulse Training SystemMET 9 · 662 kcal/hrIroningMET 1.8 · 132 kcal/hrIrrigation channelsMET 4 · 294 kcal/hr
J
Jai alaiMET 12 · 882 kcal/hrJazz dancingMET 4.5 · 331 kcal/hrJet skiingMET 7 · 515 kcal/hrJog/walk combinationMET 6 · 441 kcal/hrJoggingMET 6.15 · 452 kcal/hrJogging 2.6 to 3.7 mphMET 3.3 · 243 kcal/hrJogging on a mini-trampMET 4.5 · 331 kcal/hrJudoMET 11.3 · 831 kcal/hrJugglingMET 4 · 294 kcal/hrJumping ropeMET 9 · 662 kcal/hr
K
KayakingMET 9 · 662 kcal/hrKendoMET 9.6 · 706 kcal/hrKettle bell swingsMET 9.8 · 720 kcal/hrKickballMET 7 · 515 kcal/hrKickboxingMET 7.3 · 537 kcal/hrKitchen activityMET 3.3 · 243 kcal/hrKitchen maidMET 3 · 221 kcal/hrKneeling in church or at homeMET 1.3 · 96 kcal/hrKnittingMET 1.3 · 96 kcal/hrKung Fu GymnasticsMET 5.5 · 404 kcal/hr
L
LacrosseMET 8 · 588 kcal/hrLaughterMET 1 · 74 kcal/hrLaundryMET 2.15 · 158 kcal/hrLaundry workerMET 3.3 · 243 kcal/hrLawn bowlingMET 3.3 · 243 kcal/hrLawn keeperMET 3.5 · 257 kcal/hrLaying crushed rock or gravelMET 6.3 · 463 kcal/hrLaying or removing carpetMET 4.5 · 331 kcal/hrLaying sodMET 5 · 368 kcal/hrLaying tile or linoleumMET 3.8 · 279 kcal/hrLoading and/or unloading a carMET 3.8 · 279 kcal/hrLocksmithMET 3 · 221 kcal/hrLying quietlyMET 1 · 74 kcal/hrLying quietly and watching televisionMET 1 · 74 kcal/hr
M
Machine toolingMET 5 · 368 kcal/hrMachine tooling light-to-moderate effortMET 3 · 221 kcal/hrMail carrierMET 2.3 · 169 kcal/hrMail deliveryMET 2.5 · 184 kcal/hrMaking bedMET 3 · 221 kcal/hrManagerMET 1.8 · 132 kcal/hrManual or unskilled laborMET 4.5 · 331 kcal/hrMaple syruping/sugar bushingMET 5 · 368 kcal/hrMarchingMET 4.5 · 331 kcal/hrMarching bandMET 4 · 294 kcal/hrMarching rapidlyMET 8 · 588 kcal/hrMartial ArtsMET 7.8 · 573 kcal/hrMasonaryMET 4.3 · 316 kcal/hrMasonryMET 2.5 · 184 kcal/hrMassage therapistMET 5.5 · 404 kcal/hrMeditatingMET 1 · 74 kcal/hrMilitary activitiesMET 6 · 441 kcal/hrMiningMET 8.5 · 625 kcal/hrMoppingMET 2.5 · 184 kcal/hrMotocrossMET 4 · 294 kcal/hrMotor scooterMET 2.8 · 206 kcal/hrMotorcycle racingMET 5.3 · 390 kcal/hrMountaineeringMET 9.65 · 709 kcal/hrMovingMET 6.25 · 459 kcal/hrMoving furnitureMET 5.8 · 426 kcal/hrMoving household items upstairsMET 9 · 662 kcal/hrMoving icehouseMET 6 · 441 kcal/hrMowing lawnMET 5 · 368 kcal/hrMultiple household tasks all at onceMET 3.3 · 243 kcal/hrMusical TheaterMET 10.3 · 757 kcal/hr
N
Native New Zealander PAMET 6.05 · 445 kcal/hrNetballMET 7 · 515 kcal/hrNightclub or folk dancingMET 9.8 · 720 kcal/hrNon-food shoppingMET 2.3 · 169 kcal/hr
O
Operating heavy duty equipmentMET 2.5 · 184 kcal/hrOperating snow blowerMET 2.5 · 184 kcal/hrOrange grove workMET 3.5 · 257 kcal/hrOrganMET 2 · 147 kcal/hrOrganizing a roomMET 4.8 · 353 kcal/hrOrienteeringMET 9 · 662 kcal/hr
P
Paddle boatMET 4 · 294 kcal/hrPaddleballMET 8 · 588 kcal/hrPaintingMET 4.5 · 331 kcal/hrPainting inside houseMET 3.3 · 243 kcal/hrParaglidingMET 1.8 · 132 kcal/hrPassiveMET 1.8 · 132 kcal/hrPatient careMET 2.9 · 213 kcal/hrPianoMET 2.3 · 169 kcal/hrPicking fruit or coffee from treesMET 3.5 · 257 kcal/hrPilatesMET 2.3 · 169 kcal/hrPistol shooting or trap shootingMET 2.5 · 184 kcal/hrPlantingMET 2.6 · 191 kcal/hrPlanting crops or gardenMET 4.3 · 316 kcal/hrPlanting seedlingsMET 4.3 · 316 kcal/hrPlanting treesMET 4.5 · 331 kcal/hrPlaying musical instrumentsMET 2 · 147 kcal/hrPlumbingMET 3 · 221 kcal/hrPlumbing activitiesMET 3 · 221 kcal/hrPole dancingMET 4.5 · 331 kcal/hrPoliceMET 2.25 · 165 kcal/hrPolice OfficerMET 3.8 · 279 kcal/hrPolishing floorsMET 4.5 · 331 kcal/hrPoloMET 8 · 588 kcal/hrPolynesian danceMET 7 · 515 kcal/hrPoundMET 8.5 · 625 kcal/hrPraise with dance or runMET 5 · 368 kcal/hrPreparing food at churchMET 2 · 147 kcal/hrPrintingMET 2 · 147 kcal/hrPrusik climbingMET 6.5 · 478 kcal/hrPulling rickshawMET 6.3 · 463 kcal/hrPushing a wheelchairMET 3.8 · 279 kcal/hrPushing or pulling stroller with child or…MET 3.8 · 279 kcal/hrPushing plane in and out of hangarMET 6 · 441 kcal/hrPut on and removal of tarp � sailboatMET 3 · 221 kcal/hrPutting away groceriesMET 2.5 · 184 kcal/hr
R
Race WalkingMET 12.05 · 886 kcal/hrRacquetballMET 8.5 · 625 kcal/hrRaking lawnMET 4 · 294 kcal/hrRaking lawn or leavesMET 4 · 294 kcal/hrRaking roof with snow rakeMET 4 · 294 kcal/hrRecliningMET 1.3 · 96 kcal/hrReclining with babyMET 1.5 · 110 kcal/hrRepairing appliancesMET 3 · 221 kcal/hrResistanceMET 6 · 441 kcal/hrResistance trainingMET 4.25 · 312 kcal/hrResistance TrainingMET 5.8 · 426 kcal/hrRetreat/family reunion activities involving…MET 2.5 · 184 kcal/hrRetreat/family reunion activities involving…MET 1.5 · 110 kcal/hrRiding in a bus or trainMET 1.3 · 96 kcal/hrRiding in a car or truckMET 1.3 · 96 kcal/hrRiding snow blowerMET 3 · 221 kcal/hrRifle exercisesMET 2.4 · 176 kcal/hrRock climbingMET 8.8 · 647 kcal/hrRock or mountain climbingMET 8 · 588 kcal/hrRodeo sportsMET 5.5 · 404 kcal/hrRoller bladingMET 9.8 · 720 kcal/hrRollerbladingMET 15.5 · 1,139 kcal/hrRollerskiingMET 12.3 · 904 kcal/hrRoofingMET 6 · 441 kcal/hrRope jumpingMET 10.9 · 801 kcal/hrRope skipping exerciseMET 11 · 809 kcal/hrRowingMET 11 · 809 kcal/hrRugbyMET 7.3 · 537 kcal/hrRunningMET 11.5 · 845 kcal/hrRunning 4.3 to 4.8 mphMET 7.8 · 573 kcal/hrRunning curved treadmillMET 13 · 956 kcal/hrRunning downhillMET 9 · 662 kcal/hrRunning uphillMET 13.4 · 985 kcal/hrRunning/joggingMET 5.9 · 434 kcal/hr
S
Sacking grassMET 4 · 294 kcal/hrSailingMET 3.3 · 243 kcal/hrSalsa DancingMET 5.55 · 408 kcal/hrSanding floors with a power sanderMET 4.5 · 331 kcal/hrScraping and painting sailboat or powerboatMET 4.5 · 331 kcal/hrScrubbing floorsMET 3.5 · 257 kcal/hrScuba divingMET 5.65 · 415 kcal/hrSeatedMET 1.3 · 96 kcal/hrServing foodMET 2.3 · 169 kcal/hrServing food at churchMET 2.3 · 169 kcal/hrSewing with a machineMET 2.8 · 206 kcal/hrSharpening toolsMET 2 · 147 kcal/hrShoe repairMET 2 · 147 kcal/hrShovelingMET 6.9 · 507 kcal/hrShoveling dirt or mudMET 5.5 · 404 kcal/hrShoveling snowMET 6 · 441 kcal/hrShoweringMET 2 · 147 kcal/hrShuffleboardMET 3 · 221 kcal/hrShuttle runningMET 11 · 809 kcal/hrSitMET 1.75 · 129 kcal/hrSit to stand exerciseMET 3.4 · 250 kcal/hrSitting - in classMET 1.8 · 132 kcal/hrSitting - studyingMET 1.5 · 110 kcal/hrSitting at a deskMET 1.3 · 96 kcal/hrSitting at a sporting eventMET 1.5 · 110 kcal/hrSitting in boatMET 1 · 74 kcal/hrSitting in churchMET 1.4 · 103 kcal/hrSitting meetingsMET 1.3 · 96 kcal/hrSitting on toiletMET 2.3 · 169 kcal/hrSitting quietlyMET 1.25 · 92 kcal/hrSitting smokingMET 1.3 · 96 kcal/hrSitting tasksMET 2 · 147 kcal/hrSitting, child careMET 2 · 147 kcal/hrSitting, computer workMET 1.3 · 96 kcal/hrSitting, fidget feetMET 1.8 · 132 kcal/hrSitting, light office workMET 1.5 · 110 kcal/hrSitting, listening to music or watching a…MET 1.5 · 110 kcal/hrSitting, meetingMET 1.3 · 96 kcal/hrSitting, moderate workMET 2.5 · 184 kcal/hrSitting, playing an instrument at churchMET 2 · 147 kcal/hrSitting, playing with childMET 2.3 · 169 kcal/hrSitting, reading religious materials at homeMET 1.5 · 110 kcal/hrSitting, teaching stretching or yogaMET 2.8 · 206 kcal/hrsitting, typing or reading on a balance…MET 1.8 · 132 kcal/hrSitting: arts and craftsMET 2.4 · 176 kcal/hrSitting: readingMET 1 · 74 kcal/hrSitting: talking in personMET 1.3 · 96 kcal/hrSitting: writingMET 1.3 · 96 kcal/hrSkateboardMET 8.3 · 610 kcal/hrSkateboardingMET 5.5 · 404 kcal/hrSkatingMET 8 · 588 kcal/hrSkating TreadmillMET 10.25 · 753 kcal/hrSki ergometerMET 14.25 · 1,047 kcal/hrSki jumpingMET 7 · 515 kcal/hrSki machineMET 6.8 · 500 kcal/hrSkiingMET 9.3 · 684 kcal/hrSkindivingMET 11.8 · 867 kcal/hrSkindiving or SCUBA diving as a frogmanMET 12 · 882 kcal/hrSkippingMET 11.5 · 845 kcal/hrSkydivingMET 3.5 · 257 kcal/hrSleddingMET 7 · 515 kcal/hrSleepingMET 1 · 74 kcal/hrSlide board exerciseMET 10.5 · 772 kcal/hrSlimnasticsMET 6 · 441 kcal/hrSnorkelingMET 5 · 368 kcal/hrSnow blowerMET 2.5 · 184 kcal/hrSnow shoeingMET 7.65 · 562 kcal/hrSnow shovelingMET 6.4 · 470 kcal/hrSnowboardingMET 7.5 · 551 kcal/hrSnowmobilingMET 2.9 · 213 kcal/hrSoccerMET 8.25 · 606 kcal/hrSoftballMET 4 · 294 kcal/hrSoftball or baseballMET 5 · 368 kcal/hrSoldiersMET 6.15 · 452 kcal/hrSports spectatorMET 3.3 · 243 kcal/hrSpreading dirt with a shovelMET 5 · 368 kcal/hrSquare DancingMET 5.5 · 404 kcal/hrSquashMET 9.65 · 709 kcal/hrStair climbingMET 7.5 · 551 kcal/hrStair treadmill ergometerMET 9.3 · 684 kcal/hrStandMET 2.8 · 206 kcal/hrStand up paddle boardingMET 6.5 · 478 kcal/hrStand up PaddleboardMET 5 · 368 kcal/hrStanding - arts and craftsMET 3.4 · 250 kcal/hrStanding - readingMET 1 · 74 kcal/hrStandingMET 1.5 · 110 kcal/hrStanding in boatMET 1.5 · 110 kcal/hrStanding quietlyMET 1.3 · 96 kcal/hrStanding quietly in churchMET 1.3 · 96 kcal/hrStanding tasksMET 1.8 · 132 kcal/hrStanding watching televisionMET 1.3 · 96 kcal/hrStanding workstationMET 1.3 · 96 kcal/hrStanding, bathing dogMET 3.5 · 257 kcal/hrStanding, child careMET 3.5 · 257 kcal/hrStanding, holding childMET 2 · 147 kcal/hrStanding, light effort tasksMET 2 · 147 kcal/hrStanding, light workMET 1.8 · 132 kcal/hrStanding, light/moderate effortMET 3.3 · 243 kcal/hrStanding, light/moderate workMET 3.3 · 243 kcal/hrStanding, moderateMET 3.5 · 257 kcal/hrStanding, moderate effortMET 4.15 · 305 kcal/hrStanding, moderate effortMET 3.8 · 279 kcal/hrStanding, moderate-to-heavy effortMET 4.5 · 331 kcal/hrStanding, moderate/heavy tasksMET 4.5 · 331 kcal/hrStanding, moderate/heavy workMET 4.5 · 331 kcal/hrStanding, packing/unpacking boxesMET 3.8 · 279 kcal/hrStanding, playing with childMET 2.8 · 206 kcal/hrStanding, singing in churchMET 2 · 147 kcal/hrStanding, talking in churchMET 1.3 · 96 kcal/hrStanding: arts and craftsMET 2.5 · 184 kcal/hrStanding: miscellaneousMET 2.5 · 184 kcal/hrStanding: talking in personMET 1.3 · 96 kcal/hrSteel millMET 6.8 · 500 kcal/hrStretchingMET 2.3 · 169 kcal/hrSurfboardMET 6.8 · 500 kcal/hrSurfingMET 4 · 294 kcal/hrSweeping garageMET 3 · 221 kcal/hrSwimmingMET 8 · 588 kcal/hrSwimming breaststrokeMET 5.3 · 390 kcal/hrSwimming lapsMET 7.8 · 573 kcal/hr
T
Table tennisMET 4 · 294 kcal/hrTaekwondoMET 14.3 · 1,051 kcal/hrTai chiMET 2.4 · 176 kcal/hrTai chi chuanMET 6 · 441 kcal/hrTailoringMET 2.5 · 184 kcal/hrTanning hidesMET 4 · 294 kcal/hrTapMET 4.8 · 353 kcal/hrTeaching exercise classesMET 6.8 · 500 kcal/hrTennisMET 6.4 · 470 kcal/hrTherapeutic exercise ballMET 6.15 · 452 kcal/hrTouring/traveling/vacation involving riding…MET 2 · 147 kcal/hrTouring/traveling/vacation involving walkingMET 3.5 · 257 kcal/hrTrack and fieldMET 6 · 441 kcal/hrTrack and fieldMET 4 · 294 kcal/hrTrack and fieldMET 10 · 735 kcal/hrTrampolineMET 8.3 · 610 kcal/hrTrapping gameMET 2 · 147 kcal/hrTriathlonMET 13 · 956 kcal/hrTrimming shrubs or treesMET 3.55 · 261 kcal/hrTromboneMET 3.5 · 257 kcal/hrTruckMET 2.5 · 184 kcal/hrTruck drivingMET 4.25 · 312 kcal/hrTrumpetMET 2.5 · 184 kcal/hrTubingMET 2.3 · 169 kcal/hrTypingMET 1.3 · 96 kcal/hr
U
UnicyclingMET 5 · 368 kcal/hrUpper body exerciseMET 3.55 · 261 kcal/hrUsing crutchesMET 5.75 · 423 kcal/hrUsing heavy power tools such as pneumatic…MET 6.3 · 463 kcal/hrUsing heavy tools such as shovelMET 7.8 · 573 kcal/hrUsing medical knee scooterMET 4.3 · 316 kcal/hr
V
VacuumingMET 3 · 221 kcal/hrVideoMET 4 · 294 kcal/hrVideo game, handheld controllerMET 1.5 · 110 kcal/hrVideo game, light effortMET 2.3 · 169 kcal/hrViolinMET 2.5 · 184 kcal/hrVirtual Reality FitnessMET 7.9 · 581 kcal/hrVolleyballMET 5 · 368 kcal/hr
W
Walk or runMET 2.8 · 206 kcal/hrWalk/runMET 4.5 · 331 kcal/hrWalk/run play with childrenMET 4.65 · 342 kcal/hrWalk/stand combinationMET 3 · 221 kcal/hrWalk/stand combination for religious purposesMET 2 · 147 kcal/hrWalkingMET 4 · 294 kcal/hrWalking and carrying small childMET 2.75 · 202 kcal/hrWalking football/soccerMET 3.5 · 257 kcal/hrWalking for pleasureMET 3.5 · 257 kcal/hrWalking for transportationMET 3.5 · 257 kcal/hrWalking from house to car or busMET 2.5 · 184 kcal/hrWalking in churchMET 2 · 147 kcal/hrWalking on jobMET 3.65 · 268 kcal/hrWalking or walk downstairs or standingMET 6.25 · 459 kcal/hrWalking the dogMET 3 · 221 kcal/hrWalking to neighbor's house or family's house…MET 2.5 · 184 kcal/hrWalking treadmillMET 7.8 · 573 kcal/hrWalking with a day packMET 3.5 · 257 kcal/hrWalking/running, playing with childMET 4.65 · 342 kcal/hrWallyballMET 7 · 515 kcal/hrWand exerciseMET 3 · 221 kcal/hrWarehouse/Shipping CenterMET 3.3 · 243 kcal/hrWash dishesMET 2 · 147 kcal/hrWashing and waxing carMET 2 · 147 kcal/hrWashing and waxing hull of sailboat or…MET 4.5 · 331 kcal/hrWashing dishesMET 3.3 · 243 kcal/hrWashing fenceMET 4.5 · 331 kcal/hrwatching tvMET 2 · 147 kcal/hrWater aerobicsMET 5.4 · 397 kcal/hrWater joggingMET 9.8 · 720 kcal/hrWater poloMET 10 · 735 kcal/hrWater runningMET 8 · 588 kcal/hrWater volleyballMET 3 · 221 kcal/hrWater walkingMET 4.8 · 353 kcal/hrWatering lawn or gardenMET 4 · 294 kcal/hrWatering plantsMET 2 · 147 kcal/hrWeedingMET 4.5 · 331 kcal/hrWheel barrowMET 5.4 · 397 kcal/hrWhirlpoolMET 1.3 · 96 kcal/hrWhitewater raftingMET 5 · 368 kcal/hrWindsurfingMET 9.5 · 698 kcal/hrWindsurfing or kitesurfingMET 11 · 809 kcal/hrWiringMET 3.3 · 243 kcal/hrWoodwind instrumentsMET 1.8 · 132 kcal/hrWorking in scene shopMET 3 · 221 kcal/hrWrestlingMET 6 · 441 kcal/hr