21 Compendium headings · reviewed JUL 2026
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The Compendium's major headings, each with every activity ranked by energy cost.
Bicycling5 activities · hardest is bicyclingConditioning Exercise53 activities · hardest is ski ergometerDancing19 activities · hardest is musical theaterFishing & Hunting10 activities · hardest is hunting large gameHome Activities58 activities · hardest is hunting - hiking with hunting gearHome Repair26 activities · hardest is cleaning guttersInactivity27 activities · hardest is roofingLawn & Garden34 activities · hardest is felling treesMiscellaneous26 activities · hardest is touring/traveling/vacation involving walkingMusic Playing20 activities · hardest is drummingOccupation72 activities · hardest is skindiving or scuba diving as a frogmanReligious Activities19 activities · hardest is praise with dance or runRunning11 activities · hardest is running uphillSelf Care5 activities · hardest is dressingSports91 activities · hardest is rollerbladingTransportation11 activities · hardest is bicycling for transportationVideo Games4 activities · hardest is conditioning/exercise virtual reality fitnessVolunteer Activities12 activities · hardest is walk/run play with childrenWalking28 activities · hardest is carrying load upstairsWater Activities29 activities · hardest is canoeing or rowingWinter Activities14 activities · hardest is biathlon training
SOURCE·2024 Adult Compendium of Physical Activities·REVIEWED JUL 2026
